Promotional material

Physical activity guidelines: infographics

Infographics explaining the physical activity needed for general health benefits for all age groups, disabled adults, pregnant women and women after childbirth.

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Infographics to help health professionals explain the type and amount of physical activity that people should be doing to improve their health.

Published 7 September 2019
Last updated 19 September 2019 + show all updates
  1. The infographic on physical activity for children and young people has been corrected to represent the guidelines more clearly. The recommendation to ‘include muscle and bone strengthening activities 3 times per week’ has been changed to ‘activities to develop movement skills, and muscle and bone strength across the week'.
  2. First published.