Guidance
Physical activity guidelines: adults and older adults
Infographic explaining the physical activity needed for general health benefits for adults and older adults.
Documents
Details
Infographic to help health professionals explain the type and amount of physical activity that adults and older adults should be doing to improve their health.
Updates to this page
Published 7 September 2019
Last updated 16 July 2026
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Added Welsh language version of the infographic.
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Replaced infographic with an updated version to reflect the physical activity guidelines.
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First published.