Guidance

Start active, stay active: report on physical activity in the UK

UK-wide report with guidelines on the volume, duration, frequency and type of physical activity required to achieve general health benefits.

Documents

Start active, stay active

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Physical activity benefits infographic

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Detail

The report from the 4 Chief Medical Officers in the UK is intended for the NHS, local authorities and a range of other organisations designing services to promote physical activity.

The report will be of use to professionals, practitioners and policymakers concerned with formulating and implementing policies and programmes that utilise the promotion of physical activity, sport, exercise and active travel to achieve health gains.

UK physical activity guidelines