UK-wide report with guidelines on the frequency and type of physical activity required to achieve general health benefits.
PDF, 1.34MB, 62 pages
The report from the 4 Chief Medical Officers in the UK is intended for the NHS, local authorities and a range of other organisations designing services to promote physical activity.
This report is aimed at people who design and implement policies and programmes promoting physical activity, sport and exercise for health benefits.
UK physical activity guidelines
UK physical activity infographics
Don’t include personal or financial information like your National Insurance number or credit card details.