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Start active, stay active: infographics on physical activity

Infographics explaining the physical activity needed for general health benefits for different age ranges.

Documents

Physical activity for pregnant women: infographic

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Physical activity for pregnant women: infographic

This file may not be suitable for users of assistive technology. Request an accessible format.

If you use assistive technology (such as a screen reader) and need a version of this document in a more accessible format, please email publications@dh.gsi.gov.uk . Please tell us what format you need. It will help us if you say what assistive technology you use.

Details

These infographics outline the duration, frequency and type of physical activity required to achieve general health benefits for different age ranges.

The infographics relate to the report by the UK’s 4 Chief Medical Officers for the NHS, local authorities and a range of other organisations designing services to promote physical activity.

Published 28 July 2016
Last updated 15 October 2018 + show all updates
  1. Added 'Physical activity for disabled adults' infographic.
  2. Added 'Physical activity for pregnant women: infographic' and related guidance note.
  3. First published.