Canllawiau gweithgarwch corfforol: adroddiad Prif Swyddogion Meddygol y DU
Adroddiad gan y Prif Swyddogion Meddygol yn y DU ar gyfanswm a math y gweithgarwch corfforol y dylai pobl fod yn ei gyflawni i wella eu hiechyd.
Dogfennau
Manylion
Mae’r adroddiad yn cynnwys canllawiau i weithwyr iechyd proffesiynol, llunwyr polisi ac eraill sy’n gweithio i hyrwyddo gweithgarwch corfforol, chwaraeon ac ymarfer corff ar gyfer manteision iechyd.
Updates to this page
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Guidelines reformatted in HTML and updated to include: more recent evidence in the adult supporting evidence section; a revised introduction to reflect new evidence; a new foreword. A supplementary information document has also been published, which includes the methodology for updating the guidelines and acknowledgements from the 2019 version.
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Added welsh language version of physical activity guidelines report: 'Canllawiau Gweithgarwch Corfforol Prif Swyddogion Meddygol y DU'.
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The infographic on physical exercise for children and young people on page 28 has been corrected to represent the guidelines more clearly. The recommendation to ‘include muscle and bone strengthening activities 3 times per week’ has been changed to ‘activities to develop movement skills, and muscle and bone strength across the week'.
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First published.