3. Benefit cap amounts

Your benefit cap depends on where you live in the UK.

Use the benefit cap calculator to find out how the benefit cap affects you.

Outside Greater London

If you live outside a Greater London borough, the cap is:

  • £384.62 per week (£20,000 a year) if you’re in a couple, whether your children live with you or not
  • £384.62 per week (£20,000 a year) if you’re single and your children live with you
  • £257.69 per week (£13,400 a year) if you’re single and you don’t have children, or your children don’t live with you

Inside Greater London

If you live in a Greater London borough, the cap is:

  • £442.31 per week (£23,000 a year) if you’re in a couple, whether your children live with you or not
  • £442.31 per week (£23,000 a year) if you’re single and your children live with you
  • £296.35 per week (£15,410 a year) if you’re single and you don’t have children, or your children don’t live with you