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Help and support after a traumatic incident
If you are worried about your mental health as a result of an attack please see this NHS trauma leaflet. It outlines common reactions, simple suggestions on how to cope and ways in which children may be supported.
Some of the common reactions you may experience in the days and months ahead may include:
- increased alertness for danger
- intrusive thoughts or images of the event
- avoidance of places that may remind you of the event
- memories of previous traumatic events
It is important to recognise that these are normal responses to making sense of traumatic events. While these feelings can be distressing, they will likely reduce over time. A variety of practical, emotional and social support from family and friends can be very powerful in helping to manage these difficult but normal experiences. The above NHS trauma leaflet sets out other common reactions and simple suggestions on how to cope.
If your symptoms are severe and you are in distress or they last longer than 4 weeks, please see the information below on accessing further support.
Manchester Resilience Hub
The NHS Manchester Resilience Hub has been established in response to the Manchester Arena attack. The Hub is coordinating the care and support for children, young people and adults whose mental health and/or emotional wellbeing has been affected. You can contact The Hub by phone on 03330 095 071 Monday to Friday 9am to 5pm or by email GM.email@example.com. Further information about the service
Further mental health support
There are mental health treatments available through the NHS to help people deal with the effects of very distressing events.
Many people do not go on to develop mental health conditions and will recover naturally, however if your symptoms are severe or continue beyond 4 weeks, this may indicate the need for support from a mental health professional.
The information on the NHS Choices website will outline possible symptoms and describe how to seek help. Please visit your GP who will be able to provide advice and refer you on to the appropriate local NHS mental health service for assessment and treatment. Children and young people may also access NHS help by visiting their GP, and schools may be able to provide support or refer them to local services.