Important COVID-19 travel guidance
From 5 November to 2 December 2020, travelling away from home, including internationally, is restricted from England except in limited circumstances such as for work or for education. Different rules apply in Scotland, Wales and Northern Ireland. You must follow all the rules that apply to you.
The Foreign, Commonwealth & Development Office (FCDO) provides guidance on COVID and non-COVID risks overseas. The FCDO currently advises against all but essential travel to many countries and territories on the basis of COVID risks. You should check the travel advice for your destination.
Travel disruption is possible worldwide. Other countries may bring in new measures with little notice such as border closures, movement restrictions or quarantine rules. Travellers should be prepared to stay overseas longer than planned.
Check the latest information on risk from COVID-19 for Zambia on the TravelHealthPro website
See the healthcare information in the Coronavirus section for information on what to do if you think you have coronavirus while in Zambia.
At least 8 weeks before your trip, check the latest country-specific health advice from the National Travel Health Network and Centre (NaTHNaC) on the TravelHealthPro website. Each country-specific page has information on vaccine recommendations, any current health risks or outbreaks, and factsheets with information on staying healthy abroad. Guidance is also available from NHS (Scotland) on the FitForTravel website.
General information on travel vaccinations and a travel health checklist are available on the NHS website. You may then wish to contact your health adviser or pharmacy for advice on other preventive measures and managing any pre-existing medical conditions while you’re abroad.
The legal status and regulation of some medicines prescribed or purchased in the UK can be different in other countries. If you’re travelling with prescription or over-the-counter medicine, read this guidance from NaTHNaC on best practice when travelling with medicines. For further information on the legal status of a specific medicine, you’ll need to contact the consulate of the country or territory you’re travelling to.
While travel can be enjoyable, it can sometimes be challenging. There are clear links between mental and physical health, so looking after yourself during travel and when abroad is important. Information on travelling with mental health conditions is available in our guidance page. Further information is also available from the National Travel Health Network and Centre (NaTHNaC).
Medical facilities and communications in Zambia are poor, especially in rural areas. Even basic drugs and clean needles may not be available. Emergency services are limited. Make sure you know your blood group and carry a sterile medical kit including needles, dressings etc. Make sure you have adequate travel health insurance and accessible funds to cover the cost of any medical treatment abroad and repatriation.
Food bought from local street vendors may not meet adequate hygiene standards. See Food and water hygiene.
The Zambia HIV Impact Assessment report of 2016 estimated that 980,000 people were living with HIV in Zambia. The overall HIV prevalence in the adult population is 12.3%, compared to a prevalence of 0.2% in adults in the UK. You should take normal precautions to avoid exposure to HIV/AIDS.
If you need emergency medical assistance during your trip, staff at the British High Commission use the SES private ambulance service (00260 962 740300 / 740302). You should check with your insurer before travelling that your cover will be sufficient for this service. You should contact your insurance/medical assistance company promptly if you are referred to a medical facility for treatment.