Health

At least 8 weeks before your trip, check the latest country-specific health advice from the National Travel Health Network and Centre (NaTHNaC) on the TravelHealthPro website. Each country-specific page has information on vaccine recommendations, any current health risks or outbreaks, and factsheets with information on staying healthy abroad. Guidance is also available from NHS (Scotland) on the FitForTravel website.

General information on travel vaccinations and a travel health checklist is available on the NHS website. You may then wish to contact your health adviser or pharmacy for advice on other preventive measures and managing any pre-existing medical conditions while you’re abroad.

The legal status and regulation of some medicines prescribed or purchased in the UK can be different in other countries. If you’re travelling with prescription or over-the-counter medicine, read this guidance from NaTHNaC on best practice when travelling with medicines. For further information on the legal status of a specific medicine, you’ll need to contact the embassy, high commission or consulate of the country or territory you’re travelling to.

Outbreaks of gastric intestinal infections including cholera are also common, especially during the rainy season (December to March). Cholera outbreaks are particularly common in border areas with Mozambique and Tanzania. You should follow the health advice issued by the National Travel Health Network and Centre.

Tap water may not be safe to drink, especially in rural areas.

The UNAIDS 2013 Report on the Global AIDS Epidemic estimated that around 950,000 adults aged 15 or over in Malawi were living with HIV; the prevalence percentage was estimated at around 10.8% of the adult population compared to the prevalence percentage in adults in the UK of around 0.25%. You should exercise normal precautions to avoid exposure to HIV/AIDS.

If you need emergency medical assistance during your trip, dial 997, 998 or 999 and ask for an ambulance. You should contact your insurance/medical assistance company promptly if you are referred to a medical facility for treatment.