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Annex D: Discussion paper on the effects of excess Selenium on maternal health

Published 4 September 2026

This is a paper for discussion. This does not represent the views of the Committee and should not be cited.

1. Selenium Supplement Contents and Supplement Exposures

  1. This annex provides two tables. Table D1 presents a summary of the selenium contents in supplements that were considered in the exposure assessment.  Table D2 presents the exposure assessment, performed using the average bodyweight of women of childbearing age from the NDNS (70.3kg) (years 1-11).

Table D1: Dosage information for some selenium supplements (selenium only and MIDS), as sold by UK online retailers at the time of the assessment.

Supplement name* Supplement type Maximum recommended daily serving Selenium concentration per unit (capsule/ tablet/ scoop etc) (µg) Selenium concentration from a daily serving (maximum serving size**) (µg)
Grape Tree Selenium 200mg 240 Tablets Tablet – Selenium only 1 tablet 200 200  
Selenium Supplements 200mcg (40mg L-Selenomethionine) Tablet– Selenium only 1 tablet 200 200
Liquid Selenium Supplement – BodyBio UK Liquid– Selenium only 1.25 ml 300 300  
Selenium 200mcg Tablets - YrHealth Tablet– Selenium only 1 tablet 200 200  
BioCare Selenium vegetable capsules Capsule– Selenium only 1 capsule 100 100  
Ionic Selenium Supplement 100ml Liquid– Selenium only 10 drops 57.5 57.5  
Eidon Ionic Minerals, Selenium, Liquid Concentrate Liquid– Selenium only 30 drops 260 260  
Viridian Selenium Vegicaps Capsule – selenium only 3 Capsules 200 600  
Ultra Selenium tablets, Vitabiotics Tablet-MIDS 1 tablet 165 165  
Selenium 200mcg & ACE RDA Tablets Tablet-MIDS 2 tablets 200 400  
Biotin Hair Growth Vitamins 12,000mcg D-Biotin Tablets Enriched with Zinc & Selenium Tablet-MIDS 2 tablets 30 60  
Boots Selenium with Vitamins A, C and E Tablet-MIDS 1 tablet 100 100  
ThyroAid - Thyroid Support Supplement Capsule-MIDS 2 capsules 100 200  
Selenium + Vitamins A, C and E Tablet-MIDS 1 tablet 100 100  
Lamberts Selenium 200µg plus Vitamins A + C + E (100) Tablet-MIDS 1 tablet 200 200  
Wild Nutrition Food Grown Daily Multi Nutrient for Women Capsules - MIDS 2 capsules 50 100  
Holland & Barrett Conception & Pregnancy Support Tablets - MIDS 1 tablet 27.5 27.5  
Bassetts Vitamins Pregnancy + Omega 3 DHA Multivitamins & Multiminerals Strawberry & Orange 30 Pastilles Pastilles -MIDS 1 pastille 16.5 16.5  
Inessa advanced multivitamin Tablets - MIDS 1 tablet 55 55  
Cytoplan women’s wholefood multivitamin capsules Capsules - MIDS 2 capsules 75 150  
Seven Seas Omega-3 and Multivitamins Tablets - MIDS 1 tablet 75 75  
Boots a-z Vitamins and minerals Tablets - MIDS 1 tablet 55 55  
Nutravita multivitamins Tablets - MIDS 1 tablet 55 55  
Swallow multivitamin Tablets - MIDS 2 tablets 27.5 55  
Holland and Barrett Ultra woman Caplets - MIDS 1 caplet 100 100  
WeightWorld Multivitamin and Mineral Tablets - MIDS 1 tablet 55 55  
Vitabiotics Pregnacare 60 Vegan Gummies Gummy -MIDS 2 gummies 15 30  
Neu Mum Daily Pregnancy Multivitamin Capsule - MIDS 1 capsule 30 30  
Vitabiotics Pregnacare Conception Tablets Tablet - MIDS 1 tablet 50 50  
Vitabiotics Pregnacare Max Tablet - MIDS 2 tablets 27.5 55  
Vitabiotics Pregnacare Breastfeeding Tablets Tablet - MIDS 2 tablets 15 30  
PROCEIVE® Women Advanced Fertility Supplement Capsule - MIDS 2 capsules 100 200  
Sainsbury’s Pregnancy Plus Essential Vitamins Tablet - MIDS 2 tablets 37.5 75  
Free Soul Women’s Multivitamins with collagen Tablet - MIDS 2 tablets 27.5 55  
Free soul Hair Skin & Nails Gummies Gummy -MIDS 2 gummies 27.5 55  
Proceive Pregnancy Supplement Trimester 1 Capsule - MIDS 2 capsules 100 200  
Vitabiotics  Pregnacare Him & Her Conception Tablet - MIDS 1 tablet 50 50  
Vitabiotics  Pregnacare Original Tablet - MIDS 1 tablet 30 30  
Vitabiotics Pregnacare Liquid Pregnancy Vitamins Liquid - MIDS 10ml (2 tsp) 15 30  
Vitabiotics Wellwoman Multivitamin Gummies for Women Gummy -MIDS 3 gummies 18.3 55  
Vitabiotics Wellwoman Original Multivitamin for Women Capsules -MIDS 1 capsule 100 100  
Vitabiotics Wellwoman Plus Tablets - MIDS 1 tablet 110 110  
Vitabiotics Wellwoman Max Tablet-MIDS 1 tablet 100 100  
Centrum women Tablet-MIDS 1 tablet 30 30  

* Some supplement names specify different units (mg) or concentrations, this is an error by the manufacturer/retailer or relates to other nutrients. All concentrations are expressed in µg. Information on this has been added to the additional information column of E1.

** Maximum serving assumes the maximum amount recommended on the packaging or website of the supplement. E.g. if recommended to take 1-2 capsules per day, this table assumes 2 capsules would be taken. Another example is if the website suggests a serving of 2 capsules a day, but the packaging suggests 3, then the highest suggestion has been used. 

Table D2: Exposure estimates for women of childbearing age (16-49 years) to selenium from some supplements (Selenium only and MIDS), as sold in UK online retailers at the time of the assessment.

Supplement name Supplement type Selenium concentration in a daily serving (maximum serving size^) (µg) Exposure to Selenium (maximum daily serving) (µg/ kg bw/day) *
Grape Tree Selenium 200mg 240 Tablets Tablet – Selenium only 200 2.8  
Selenium Supplements 200mcg (40mg L-Selenomethionine) Tablet– Selenium only 200 2.8
Liquid Selenium Supplement – BodyBio UK Liquid– Selenium only 300 4.3  
Selenium 200mcg Tablets - YrHealth Tablet– Selenium only 200 2.8  
BioCare Selenium vegetable capsules Capsule– Selenium only 100 1.4  
Ionic Selenium Supplement 100ml Liquid– Selenium only 57.5 0.82  
Eidon Ionic Minerals, Selenium, Liquid Concentrate Liquid– Selenium only 260 3.7  
Viridian Selenium Vegicaps Capsule – selenium only 600 8.5  
Ultra Selenium tablets, Vitabiotics Tablet-MIDS 165 2.3  
Selenium 200mcg & ACE RDA Tablets Tablet-MIDS 400 5.7  
Biotin Hair Growth Vitamins 12,000mcg D-Biotin Tablets Enriched with Zinc & Selenium Tablet-MIDS 60 0.85  
Boots Selenium with Vitamins A, C and E Tablet-MIDS 100 1.4  
ThyroAid - Thyroid Support Supplement Capsule-MIDS 200 2.8  
Selenium + Vitamins A, C and E Tablet-MIDS 100 1.4  
Lamberts Selenium 200µg plus Vitamins A + C + E (100) Tablet-MIDS 200 2.8  
Wild Nutrition Food Grown Daily Multi Nutrient for Women Capsules - MIDS 100 1.4  
Holland & Barrett Conception & Pregnancy Support Tablets - MIDS 27.5 0.39  
Bassetts Vitamins Pregnancy + Omega 3 DHA Multivitamins & Multiminerals Strawberry & Orange 30 Pastilles Pastilles -MIDS 16.5 0.23  
Inessa advanced multivitamin Tablets - MIDS 55 0.78  
Cytoplan women’s wholefood multivitamin capsules Capsules - MIDS 150 2.1  
Seven Seas Omega-3 and Multivitamins Tablets - MIDS 75 1.1  
Boots a-z Vitamins and minerals Tablets - MIDS 55 0.78  
Nutravita multivitamins Tablets - MIDS 55 0.78  
Swallow multivitamin Tablets - MIDS 55 0.78  
Holland and Barrett Ultra woman Caplets - MIDS 100 1.4  
WeightWorld Multivitamin and Mineral Tablets - MIDS 55 0.78  
Vitabiotics Pregnacare 60 Vegan Gummies Gummy -MIDS 30 0.43  
Neu Mum Daily Pregnancy Multivitamin Capsule - MIDS 30 0.43  
Vitabiotics Pregnacare Conception Tablets Tablet - MIDS 50 0.71  
Vitabiotics Pregnacare Max Tablet - MIDS 55 0.78  
Vitabiotics Pregnacare Breastfeeding Tablets Tablet - MIDS 30 0.43  
PROCEIVE® Women Advanced Fertility Supplement Capsule - MIDS 200 2.8  
Sainsbury’s Pregnancy Plus Essential Vitamins Tablet - MIDS 75 1.1  
Free Soul Women’s Multivitamins with collagen Tablet - MIDS 55 0.78  
Free soul Hair Skin & Nails Gummies Gummy -MIDS 55 0.78  
Proceive Pregnancy Supplement Trimester 1 Capsule - MIDS 200 2.8  
Vitabiotics Pregnacare Him & Her Conception Tablet - MIDS 50 0.71  
Vitabiotics  Pregnacare Original Tablet - MIDS 30 0.43  
Vitabiotics Pregnacare Liquid Pregnancy Vitamins Liquid - MIDS 30 0.43  
Vitabiotics Wellwoman Multivitamin Gummies for Women Gummy -MIDS 55 0.78  
Vitabiotics Wellwoman Original Multivitamin for Women Capsules -MIDS 100 1.4  
Vitabiotics Wellwoman Plus Tablets - MIDS 110 1.6  
Vitabiotics Wellwoman Max Tablet-MIDS 100 1.4  
Centrum women Tablet-MIDS 30 0.43  

* Some supplement names specify different units (mg) or concentrations, this is an error by the manufacturer/retailer or relates to other nutrients. All concentrations are expressed in µg. Information on this has been added to the additional information column of Table E1.

Maximum serving assumes the maximum amount recommended on the packaging or website of the supplement. E.g. if recommended to take 1-2 capsules per day, this table assumes 2 capsules would be taken. Another example is if the website suggests a serving of 2 capsules a day but the packaging suggests 3, then the highest suggestion has been used.

* Rounded to 2 significant figures.