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Annex B: Discussion paper on the effects of excess Selenium on maternal health

Published 4 September 2026

This is a paper for discussion. This does not represent the views of the Committee and should not be cited.

1. Selenium Content in Foods

  1. This annex provides a summary of the selenium content in the specific foods within the following food groups: nuts and seeds, offal, fish and crustaceans, milk and dairy products, meat and meat products, grains and vegetables and legumes. The selenium content is expressed in µg/100 g. UK sources of information on occurrence values have been used where possible. This table is for information only as the exposure assessment is based on a nutrient assessment for the maternal diet using National Diet and Nutrition Survey (NDNS) food consumption data.

  2. Additionally, EFSA (2023) describe occurrence values for selenium in particular foods. Brazil nuts (Bertholletia excelsa) from samples collected across Brazil and the Amazon Basin have been reported to contain between 5 and 72 μg/g of selenium (mean ,dry weight), with up to 400 μg/nut, indicating large variability depending on region (Pacheco and Scussel, 2007; Cardoso et al., 2017). There may be high seed-to-seed variation in selenium content within commercially available batches of Brazil nuts (Lima et al., 2019). Selenium concentrations in offal’s (e.g. mean content in kidney)  from pig, lamb, and beef are reported to range from 1 - 3 μg/g. In fish and crustaceans, mean selenium concentrations have been reported to be between 1 - 3 μg/g in tuna, and 1 - 2 μg/g in shrimps, crabs, prawns (Anses, 2020; Public Health England, 2021; Finnish Institute for Health and Welfare, 2022).

Table B1:  Summary of reported selenium concentrations in foods identified as the main dietary sources of selenium.

Food Reported selenium content (µg /100g)*# Reference
Brazil nuts^ 254 Brazil nuts, kernel only – nutrition
Pistachios 6 Pistachio nuts, kernel only, roasted and salted – nutrition
Cashews 29 Cashew nuts, kernel only, plain – nutrition
Peanuts 4 Peanuts, roasted and salted – nutrition
Chia seeds ** 55 USDA ARS Nutrients - Seeds, chia seeds, dried
Flaxseeds ** 25 USDA ARS Nutrients - Seeds, Flaxseed
Mustard seeds ‘Significant’ Mustard seeds – nutrition
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Sesame seeds ‘Significant’ Sesame seeds – nutrition
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Sunflower seeds 51 Sunflower seeds, toasted – nutrition
Beef liver 50 Liver, ox, stewed – nutrition
Pig liver 50 Liver, pig, stewed – nutrition
Lamb liver 42 Liver, lamb, raw – nutrition
Chicken liver ‘Significant’ Liver, chicken, raw – nutrition
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Kidney, pig 270 Kidney, pig, fried – nutrition
Kidney, lamb 209 Kidney, lamb, fried in corn oil – nutrition
Kidney, Beef 210 Kidney, ox, stewed – nutrition
Tuna, fresh 93 Tuna, flesh only, raw – nutrition
Tuna, canned 87 Tuna, canned in sunflower oil, drained - nutrition
Salmon, farmed 20 Salmon, farmed, flesh only, baked – nutrition
Salmon, wild 32 Salmon, wild, baked - nutrition
Salmon, canned 38 Salmon, red, canned in brine, skinless and boneless, drained - nutrition
Cod, fresh 44 Cod, flesh only, baked – nutrition
Cod, salted 52 Cod, dried, salted, boiled - nutrition
Sardines, fresh 65 Sardines, flesh only, grilled – nutrition
Sardines, canned 49 Sardines, canned in olive oil, drained - nutrition
Prawns 41 Prawns, king, grilled from raw – nutrition
Oysters 23 Oysters, raw – nutrition
Halibut ‘Significant’ Halibut, flesh only, grilled – nutrition
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Crab 225 Crab, brown meat, purchased cooked – nutrition
Lobster 54 Lobster, boiled – nutrition
Mackerel 60 Mackerel, flesh only, grilled – nutrition
Caviar ‘Significant’ Caviare, bottled in brine, drained - nutrition
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Eggs whole, chicken, cooked. Eggs, chicken, yolk, cooked. Eggs whole, duck, raw. Eggs whole, quail, raw 27
64
‘Significant’
‘Significant’
Eggs, chicken, whole, fried, without fat – nutrition Eggs, chicken, yolk, boiled – nutrition Eggs, duck, whole, raw - nutrition Eggs, quail, whole, raw - nutrition
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Cottage cheese 4 Cheese, cottage, plain – nutrition
Parmesan 12 Cheese, Parmesan, fresh – nutrition
Yogurt 3 Yogurt, Greek style, plain - nutrition
Beef 12 Beef, fore-rib/rib-roast, microwaved, lean - nutrition
Turkey 17-18 Turkey, whole, roasted, meat and skin - nutrition Turkey, drumsticks, roasted, meat and skin - nutrition Turkey, breast, fillet, grilled, meat only - nutrition
Chicken 15 Chicken, whole, roasted, meat and skin - nutrition Chicken, drumsticks, casseroled, meat and skin - nutrition Chicken, breast, grilled, meat and skin – nutrition
Pork
Ham
20
14
Pork, spare rib chops, braised, lean – nutrition Ham, gammon rashers, grilled - nutrition
Brown rice 10 Rice, brown, wholegrain, raw – nutrition
Wholemeal bread 7 Bread, wholemeal, average – nutrition
Wholewheat pasta 15 Pasta, wholewheat, spaghetti, dried, raw - nutrition
Wheatgerm 18 Wheatgerm – nutrition
Barley 1 Barley, pearl, raw - nutrition
Oats 3 Porridge oats, unfortified - nutrition
Mushrooms 24 Mushrooms, white, fried in corn oil – nutrition
Spinach 10
3
Spinach, dried – nutrition Spinach, baby, raw – nutrition
Lentils, red
Lentils, green and brown
34
105
Lentils, red, split, dried, raw – nutrition Lentils, green and brown, whole, dried, raw - nutrition
Red kidney beans 16 Beans, red kidney, dried, raw – nutrition
Tofu ‘Significant’ Tofu, soya bean, steamed – nutrition
Marrowfat peas ‘Significant’ Peas, marrowfat, canned, re-heated, drained – nutrition

High variability dependent on region of production (Pacheco and Scussel, 2007; Cardoso et al., 2017).

*Where nutridex contained data for more than one type of food i.e. salted and unsalted peanuts, the food with the highest selenium content was listed in this table.

** Where data for foods such as chia seeds are not available in UK based nutridex, US sources have been used.

# Rounded to the nearest whole number.