Transparency data

Annex B to TOX/2026/37

Published 12 October 2026

This is a paper for discussion. This does not represent the views of the Committee and should not be cited.

Vitamin E supplement Information

1. Table 1 provides the summary of dosage information for vitamin E supplements (vitamin E only and multi-ingredient dietary supplements (MIDS)) listed in no particular order. Where the vitamin E content was provided on the packaging and/or website, calculations have been performed to estimate the maximum daily exposure to vitamin E from the supplement in mg per person per day. Depending on information on the product label, the maximum daily serving was calculated based on the assumption that the supplement is consumed at the maximum recommended daily intake.

2. An internet search was conducted using the term ‘bestselling Vitamin E supplements in the UK’ to perform market analysis of the commercially available vitamin E supplements on sale in the UK only. Table 2 provides the full list of vitamin E supplements (vitamin E only supplements and MIDS) with source information on supplement name, type, retailer, dose information, recommendation for use, composition, and additional information and warnings.

3. There are also a number of drinks available for sale which are marketed as beneficial to health because they are multivitamin drinks, metabolism boosting or similar which contain vitamin E. Some meal replacements drinks also contain vitamin E. These have not been included in the supplements section as they are not considered vitamin E or MIDS supplements. For additional information only, a summary of Vitamin E containing drinks with source information was provided in Table 3.

4. Table 4 provides a summary of vitamin E content in some common foods. This information is based on data UK where possible. This information is presented for information only as the exposure assessment for vitamin E has been performed using a nutrient assessment.

5. Table 5 provides a summary of the daily vitamin E dose resulting from the consumption of the supplements identified for the exposure assessment.

Table 1. Dosage information for vitamin E Supplements (Vitamin E only and MIDS), as sold in UK online retailers at the time of the assessment.

Supplement name	Supplement type	Maximum recommended daily serving	Vitamin E content per unit (capsule/ tablet/ scoop etc) (mg)	Vitamin E intake from a daily serving (maximum serving size*) (mg)
Vitamin E 400iu Softgel Capsules	Capsules – Vitamin E only	2 capsules	268	536
Holland and Barrett Vitamin E capsules	Capsules – Vitamin E only	1 capsule	268	268
Boots Skin Formula Vitamin E	Capsules – Vitamin E only	1 capsule	268	268
Cytoplan Vitamin E as tocopherols and tocotrienols	Capsules – Vitamin E only	1 capsule	300	300
Bulk vitamin E softgels	Capsules – Vitamin E only	1 capsule	268	268
NOW Foods, Vitamin E-Oil, Antioxidant Protection, 170 mg (253 IU)	Liquid – Vitamin E only	8 drops (0.32ml)	170	170
Marney’s Vita Help Natural Vitamin E	Liquid – Vitamin E only	0.5ml	12	12
Vitabiotics  Pregnacare Him & Her Conception	Tablet - MIDS	1 tablet	4	4
Vitabiotics Pregnacare Original	Tablet - MIDS	1 tablet	4	4
Vitabiotics Pregnacare Max	Tablet - MIDS	2 tablets	2	4
Vitabiotics Pregnacare Gummies	Gummies - MIDS	2 gummies	1.5	3
Vitabiotics Pregnacare Liquid Pregnancy Vitamins	Liquid - MIDS	Two 5ml teaspoonfuls per day (10mls).	2 (per 5ml)	4
Vitabiotics Wellwoman Multivitamin Gummies for Women	Gummies - MIDS	3 gummies	8	24
Vitabiotics Wellwoman Original Multivitamin for Women	Capsule - MIDS	1 capsule	30	30
Vitabiotics Wellwoman Plus	Tablet - MIDS	1 tablet (micronutrient tablet) + 1 Omega 3-6-7 capsule	30 (micronutrient tablet) + 6.6 (Omega 3-6-7 capsules)	36.6
Vitabiotics Wellwoman Max	Tablet - MIDS	1 tablet	20	20
Centrum women	Tablet - MIDS	1 tablet	16	16
Inessa advanced multivitamin	Tablet - MIDS	1 tablet	12	12
Cytoplan women’s wholefood multivitamin capsules	Capsules - MIDS	2 capsules	15	30
Seven Seas Omega-3 and multivitamins	Tablet - MIDS	1 tablet	18	18
Boots a-z vitamins and minerals	Tablet - MIDS	1 tablet	12	12
Purolabs multivitamin	Capsules- MIDS	1 capsule	25	25
Nutravita multivitamins	Tablet - MIDS	1 tablet	12	12
Swallow multivitamin	Tablets - MIDS	2 tablets	6	12
Holland and Barrett Ultra woman	Caplet - MIDS	1 caplet	22	22
Weightworld multivitamin and mineral	Tablet - MIDS	1 tablet	12	12

(*) Maximum serving assumes the maximum amount recommended on the packaging or website of the supplement. E.g. if recommended to take 1-2 capsules per day, this table assumes 2 capsules would be taken. Another example is if the website suggests a serving of 2 capsules a day, but the packaging suggests 3, then the highest suggestion has been used. 

Table 2. Full list of vitamin E Supplements (vitamin E only supplements and MIDS) with source of information

Supplement name	Website link/retailer	Supplement type	Recommendations for use	Dosage information	Composition	Additional information and warnings
Vitamin E 400iu Softgel Capsules	Vitamin E 400iu Softgel Capsules – Supplemented	Capsules – Vitamin E only	Take two capsules daily. Take one hour before bedtime as a food supplement or as directed by a healthcare professional.	536 mg daily (268mg per capsule)	Vitamin E 400iu. (2680% RDA) dl-alpha-tocopherol, Soybean oil, Gelatin, Glycerine, Purified Water.	Not intended for persons under 18 years. If under medical supervision, taking medication, pregnant or lactating consult a doctor before. Packaging states 1 capsule, website states 2.
Holland and Barrett Vitamin E capsules	Holland & Barrett Vitamin E 400iu 30 Capsules H&B	Capsules– Vitamin E only	Take 1 capsule per day, preferably with a meal. Do not exceed stated dose.	268 mg daily (268mg per capsule)	Vitamin E (DL-Alpha-Tocopherol Acetate), Capsule Shell (Gelatine), Humectant (Glycerol), Sunflower Seed Oil.	If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use.  Discontinue use and consult a doctor if adverse reactions occur. Keep out of sight and reach of young children. Do not use if seal under cap is broken or missing.
Boots Skin Formula Vitamin E	Boots Skin Formula Vitamin E, 90 Capsules	Capsules – Vitamin E only	Take 1 capsule a day with plenty of liquid. Do not exceed the daily dose.	268 mg daily (268mg per capsule)	Vitamin E, tapioca starch, Glycerine	Suitable for adults and children aged 12 years and over. Not suitable for Vegetarians. Food Supplements are intended to supplement the diet and should not be regarded as a substitute for a balanced and varied diet or a healthy lifestyle.Not suitable for children under 12. Before taking this product, please consult your doctor or pharmacist if you are taking any medication, have any medical condition, are pregnant or breastfeeding.
Cytoplan Vitamin E as tocopherols and tocotrienol	Tocopherols & Tocotrienols Complex Vitamin E Cytoplan	Capsules – Vitamin E only	Take 1 capsule daily with food, or as recommended by a practitioner.	300 mg daily (300mg per capsule)	Vitamin E (as mixed tocopherols and tocotrienols), anti-caking agent (microcrystalline cellulose, silicon dioxide), plant cellulose (capsule shell).	If you are taking any medications, consult your doctor before use.
Bulk vitamin E softgels	Vitamin E Softgels 400 IU Pure Vitamin E Bulk™	Capsules – Vitamin E only	Take 1 softgel per day, with food.	268 mg daily (268 per capsule)	Vitamin E (DL Alpha Tocopheryl Acetate), Softgel (Gelatin, Glycerine, Water).	Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children. Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use. The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan.
NOW Foods, Vitamin E-Oil, Antioxidant Protection, 170 mg (253 IU)	NOW Foods, Vitamin E-Oil, Antioxidant Protection, 170 mg (253 IU), 1 fl oz (30 ml)	Liquid – Vitamin E only	Take 8 drops (0.32ml) daily with a meal.	170 mg daily (170mg per 8 drop (0.32ml) serving)	Other ingredients: Organic extra virgin olive oil. Contains soy (vitamin E from non-GMO soy). Not manufactured with wheat, gluten, milk, egg, fish, shellfish, or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.	For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Marney’s Vita Help Natural Vitamin E	Liquid Vitamin E MARNYS	Liquid – Vitamin E only	Take 0.5ml a day, preferably in the morning.	12 mg daily (12mg per 0.5ml serving)	Vitamin E in an extra virgin olive oil base.	Food supplements should not be used as a substitute for a balanced nutrition. It is recommended to keep a varied and balanced diet and healthy lifestyle. Do not exceed the recommended daily dose. Keep away from children. Do not store at a temperature above 30ºC.
Vitabiotics Pregnacare Him & Her Conception	Pregnacare® Him & Her Conception Tablets By Vitabiotics	Tablet - MIDS	Women: one tablet per day, with your main meal (pink blister). Swallow with water or a cold drink.	4 mg daily (4 mg per tablet)	Maltodextrin, Bulking Agent: Microcrystalline Cellulose, Vitamin C (Ascorbic Acid), Magnesium Oxide, L-Carnitine Tartrate, Inositol, Vitamin E (D-Alpha Tocopheryl Acid Succinate) (from Soya), Maca Extract, Zinc Sulphate, Tablet Coating (Hydroxypropylmethylcellulose, Glycerin, Colours [Iron Oxides]), Crosslinked Cellulose Gum, Pine Bark Extract, Anti-Caking Agents: Stearic Acid, Magnesium Stearate & Silicon Dioxide, Thiamine (Vitamin B1 as Mononitrate), Niacin (as Nicotinamide), Ferrous Fumarate, Citrus Bioflavonoids, Pantothenic Acid (as Calcium Salt), Vitamin B6 (Pyridoxine HCl), L-Arginine, Vitamin A (as Acetate, Antioxidants: DL-Alpha Tocopherol), Vitamin D3 (Cholecalciferol, Antioxidant: DL-Alpha Tocopherol), Siberian Ginseng Extract, Riboflavin, Octacosanol (Rice Bran), Copper Sulphate, L-Glutathione, Coenzyme Q10, Manganese Sulphate, Lycopene Extract, Folic Acid (as Pteroylmonoglutamic Acid), Sodium Selenate, Chromium Trichloride, Biotin, Vitamin B12 (Cyanocobalamin).	Not to be chewed. Do not exceed recommended intake. To be taken only on a full stomach. Not suitable for children. Pregnacare® Conception is a nutrient based, scientifically researched formula without any drugs or hormones. It contains no ingredients known to cause irregularity in the monthly cycle. Some women have reported a delay in their monthly cycle while using this product. If you experience a delay or change in your monthly cycle, this may not necessarily mean you are pregnant and it is advised to take a pregnancy test and speak to your doctor or health professional.
Vitabiotics Pregnacare Original	Pregnacare® Original Pregnancy Supplement Vitabiotics	Tablets - MIDS	Take one tablet per day with your main meal. Swallow with water or cold drink with main meal (to be taken with full stomach).	4 mg daily (4 mg per tablet)	Maltodextrin, Magnesium Oxide, Bulking Agent: Microcrystalline Cellulose, Vitamin C (Ascorbic Acid), Ferrous Fumarate, Zinc Sulphate, Tablet Coating (Hydroxypropylmethylcellulose, Polydextrose, Medium Chain Triglycerides, Glycerin, Talc, Colours [Calcium Carbonate, Iron Oxides]), Anti-Caking Agents: Silicon Dioxide, Stearic Acid & Magnesium Stearate, Niacin (as Nicotinamide), Vitamin B6 (Pyridoxine HCl), Betacarotene, Pantothenic Acid (as Calcium Salt), Vitamin B12 (Cyanocobalamin), Vitamin E (D-Alpha Tocopheryl Acid Succinate) (from Soya), Vitamin D3 (Cholecalciferol), Thiamin (Vitamin B1 as Mononitrate), Riboflavin, Copper Sulphate, Vitamin K (Vitamin K1), Folic Acid (as Pteroylmonoglutamic Acid), Potassium Iodide, Biotin, Sodium Selenate.	Not to be chewed. Do not exceed recommended intake. You can take Pregnacare during all stages of your pregnancy. This comprehensive formula replaces other Pregnacare multivitamins. There is no need to take an additional multivitamin.
Vitabiotics Pregnacare Max	Pregnacare® Max Pregnancy Vitamins By Vitabiotics	Tablet - MIDS	Two (2) pregnacare® max tablets per day, plus one (1) omega-3 capsule per day, with your main meal. Swallow with water or cold drink with main meal (to be taken with full stomach).	4 mg daily (4 mg per 2 tablets)	Calcium Carbonate, Magnesium Oxide, Maltodextrin, Bulking Agent: Microcrystalline Cellulose, L-Arginine, Vitamin C (Ascorbic Acid), Tablet Coating (Hydroxypropylmethylcellulose, Colours: [Calcium Carbonate, Iron Oxide Yellow & Copper Chlorophyllin (Natural Source)], Polydextrose, Medium Chain Triglycerides, Glycerin), Inositol, Anti-Caking Agents: Silicon Dioxide, Stearic Acid & Magnesium Stearate, N-Acetyl Cysteine, Ferrous Fumarate, Zinc Sulphate, Niacin (as Nicotinamide), Vitamin B6 (Pyridoxine HCl), Vitamin B12 (Cyanocobalamin), Betacarotene (Antioxidant: DL-Alpha Tocopherol), Thiamin (Vitamin B1 as Mononitrate), Pantothenic Acid (as Calcium Salt), Vitamin E (D-Alpha Tocopheryl Acid Succinate (from Soya), Vitamin D3 (Cholecalciferol, Antioxidant: DL-Alpha Tocopherol), Copper Sulphate, Riboflavin, Vitamin K (Vitamin K1), Manganese Sulphate, Folic Acid (as Pteroylmonoglutamic Acid & Calcium-L-Methylfolate), Potassium Iodide, Biotin, Sodium Selenate.	Not to be chewed. Do not exceed recommended intake. Pregnacare Max can be started at any point during pregnancy. This comprehensive formula replaces other Pregnacare® multivitamins. There is no need to take an additional multivitamin.
Vitabiotics Pregnacare Gummies	Pregnacare® Gummies Pregnancy Gummies Vitabiotics	Gummies - MIDS	Chew 2 gummies per day with your main meal.	3 mg daily (3mg per two gummies)	Glucose Syrup, Granulated Sugar, Water, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrate), Suspending Agent (Vegetable Fat), Vitamin C (L-Ascorbic Acid), Medium Chain Triglycerides, Zinc Citrate, Purple Black Carrot & Apple Concentrate, Nicotinamide, Ferrous Fumarate, Natural Flavourings, Emulsifier (Sunflower Lecithin), Pantothenic Acid, Vitamin B12 (Cyanocobalamin), Sodium Selenite, Vitamin E (D Alpha Tocopherol), Beta-carotene, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (as Thiamin Nitrate), Riboflavin, Vitamin K1, Vitamin D3 (as Cholecalciferol), Folic Acid (Pteroylmonoglutamic Acid), Biotin, Potassium Iodide, Glazing Agent (Modified Corn Starch).	Do not exceed the recommended intake. Pregnacare can be taken all stages of pregnancy. This comprehensive formula replaces other Pregnacare multivitamins. There is no need to take an additional multivitamin.
Vitabiotics Pregnacare Liquid Pregnancy Vitamins	Pregnacare® Liquid Pregnancy Vitamins Vitabiotics	Liquid - MIDS	Two 5ml teaspoonsful per day. One teaspoonful = approx. 5ml, 5ml spoon included. Pregnacare Liquid should not be taken on an empty stomach. Ideally taken with a main meal.	4 mg daily (4 mg per 10 ml serving)	Purified Water, Raw Cane Sugar, Sweetener: Maltitol Syrup, Magnesium Gluconate, Glycerin, Vitamin C (Ascorbic Acid), Ferrous Sulphate, Betacarotene (Vegetable Glycerin, Polysorbate 80, Vegetable Oil, Rosemary Extract, Antioxidant: Mixed Tocopherols), Zinc Gluconate, Acidity Regulators: Citric Acid & Sodium Hydroxide, Stabiliser: Xanthan Gum, Niacin (as Nicotinamide), Vitamin B6 (Pyridoxine HCl), Natural Flavouring: Orange Oil, Preservative: Potassium Sorbate, Pantothenic Acid (D-Panthenol), Vitamin E (DL-Alpha Tocopheryl Acetate), Thiamin (Vitamin B1 as Hydrochloride), Copper Sulphate, Riboflavin, Folic Acid (as Pteroylmonoglutamic Acid), Potassium Iodide, D-Biotin, Vitamin K, Sodium Selenate, Antioxidant: Butylated Hydroxyanisole, Vitamin D3 (Cholecalciferol), Vitamin B12 (Cyanocobalamin).	Pregnacare liquid should not be taken on an empty stomach. Ideally taken with a main meal. Do not exceed the recommended intake. Excessive consumption may produce laxative effects. You can take Pregnacare during all stages of your pregnancy. This comprehensive formula replaces other Pregnacare multivitamins. There is no need to take an additional multivitamin.
Vitabiotics Wellwoman Multivitamin Gummies for Women	Wellwoman® Multi - Vitamin Gummies For Women	Gummies - MIDS	Chew 3 gummies per day with your main meal.	24 mg daily (24 mg per 3 gummies)	Wheat Glucose Syrup, Sugar,  Fructooligosaccharides, Gelling Agent: Fruit Pectin, Vitamin and Nutrient Blend (Citrus Bioflavonoids, Niacin [as Nicotinamide], Ferric Pyrophosphate, Sodium Selenite, Zinc Citrate, Pantothenic Acid, Potassium Iodide, Vitamin D3 [Cholecalciferol (Vegan)], Vitamin B6 [as Pyridoxine HCl], Vitamin B1 [as Thiamin HCl], Riboflavin, Vitamin B12 [as Cyanocobalamin], Vitamin K [as Vitamin K1], Copper Citrate, Folic Acid, Chromium Picolinate, Biotin), Acidity Regulators: Citric Acid & Sodium Citrate, Vitamin C [Ascorbic Acid], Black Carrot Juice Concentrate, Vitamin E [as D-Alpha Tocopheryl Acetate], Starflower Oil, Evening Primrose Oil, Blueberry Flavouring, Strawberry Flavouring, Antioxidant: Mixed Tocopherols, Coating: Vegetable Oils (Coconut Oil, Rape Seed Oil), Glazing Agent (Carnauba Wax) and Antioxidant (Alpha Tocopherol), Betacarotene.	Do not exceed the recommended intake. This comprehensive formula replaces other Wellwoman multivitamins. There is no need to take an additional multivitamin. Not suitable for children. As this product contains vitamin K, if you are taking anticoagulants (blood thinners) do not take these gummies except on the advice of a doctor.  Not to be taken on an empty stomach. This product contains iron, which if taken in excess, may be harmful to very young children. Food supplements must not replace a varied and balanced diet and a healthy lifestyle.  As with other food supplements, consult your doctor or pharmacist before using if you are under medical supervision, pregnant, breast-feeding, have epilepsy, a thyroid condition, haemochromatosis, suffer from food allergies, or are allergic to any of the ingredients.
Vitabiotics Wellwoman Original Multivitamin for Women	Wellwoman Original Multivitamin For Women Vitabiotics®	Capsules -MIDS	One capsule per day with your main meal. Not to be chewed. Swallow with water/cold drink.	30 mg daily (30 mg per capsule)	Capsule Shell (Pharmaceutical Grade Gelatin [Halal Bovine Source], Glycerin, Colour [Iron Oxides], Orange Flavour), Soya Bean Oil (from Soya), Magnesium Oxide, Evening Primrose Oil, Starflower Oil, Vitamin C (Ascorbic Acid), Vitamin E (DL-Alpha Tocopheryl Acetate), Niacin (as Nicotinamide), Ferrous Fumarate, Zinc Sulphate, Para Amino Benzoic Acid, Lecithin (from Soya), Citrus Bioflavonoids, Thiamin (Vitamin B1 as Mononitrate), Flavouring: Natural Orange Oil, Vitamin B6 (as HCl), Pantothenic Acid (Calcium Salt), Manganese Sulphate, Betacarotene (Antioxidant: DL-Alpha Tocopherol), Riboflavin (Vitamin B2), Copper Sulphate, Thickener: Beeswax, Vitamin D3 (Cholecalciferol [Antioxidant: DL-Alpha Tocopherol]), Folic Acid (as Pteroylmonoglutamic Acid), Chromium Trichloride, Selenium (Sodium Selenite), Vitamin K, Biotin, Vitamin B12 (as Cyanocobalamin).	Do not exceed the recommended intake. To be taken on a full stomach. This comprehensive formula replaces other Wellwoman® multivitamins. There is no need to take an additional multivitamin. As with other food supplements, consult your doctor or pharmacist before using if you are under medical supervision, pregnant, breast-feeding, have epilepsy, haemochromatosis, suffer from food allergies, or are allergic to any of the ingredients. Not suitable for children.
Vitabiotics Wellwoman Plus	Wellwoman® Plus Omega 3-6-9 By Vitabiotics	Tablets - MIDS	One tablet (purple blister) plus one capsule (aqua blister) per day with your main meal. Not to be chewed. Swallow with water/cold drink.	36.6 mg daily (30 mg per tablet; 6.6 mg per capsule)	Bulking Agents: Dibasic Calcium Phosphate & Microcrystalline Cellulose, Magnesium Oxide, Vitamin C (Ascorbic Acid), Tablet Coating: (Hydroxypropylmethylcellulose, Glycerin, Colours: Calcium Carbonate & Copper Chlorophyllin [Natural Source]), Vitamin E (D-Alpha Tocopheryl Acid Succinate) (from Soya), Ferrous Fumarate, Zinc Sulphate, Niacin (Nicotinamide), Hydroxypropylcellulose, Para Amino Benzoic Acid, Vitamin B12 (Cyanocobalamin), Citrus Bioflavonoids, Anti-Caking Agents: Stearic Acid, Silicon Dioxide & Magnesium Stearate, Thiamin (Vitamin B1 as Mononitrate), Vitamin B6 (Pyridoxine HCl), Betacarotene, Vitamin D3 (Cholecalciferol), Pantothenic Acid (as Calcium Salt), Polyvinylpyrrolidone, Riboflavin, Manganese Sulphate, Copper Sulphate, Vitamin K1 (Phytomenadione), Folic Acid (as Pteroylmonoglutamic Acid), Sodium Selenate, Chromium Trichloride, Biotin.	Do not exceed the recommended intake. To be taken on a full stomach. This comprehensive formula replaces other Wellwoman® multivitamins. There is no need to take an additional multivitamin. As with other food supplements, consult your doctor or pharmacist before using if you are under medical supervision, pregnant, breast-feeding, have epilepsy, haemochromatosis, suffer from food allergies, or are allergic to any of the ingredients. Not suitable for children.
Vitabiotics Wellwoman Max	Wellwoman® Max Supplement For Women By Vitabiotics	Tablets - MIDS	Take with your main meal: one max tablet (purple blister), plus one omega 3-6-9 capsule (green blister), plus one calcium tablet (blue blister). Swallow each with water or a cold drink.	20 daily (20 mg per tablet)	Bulking Agents: Microcrystalline Cellulose, Starch (Pregelatinised Maize Starch) & Potato Starch, Magnesium Oxide, Vitamin C (Ascorbic Acid), Tablet Coating (Hydroxypropylmethylcellulose, Polydextrose, Talc, Medium Chain Triglyceride, Colours [Iron Oxides & Calcium Carbonate]), L-Carnitine Tartrate, Niacin (as Nicotinamide), Ferrous Fumarate, Zinc Sulphate, L-Methionine, N-Acetyl Cysteine, Vitamin E (D Alpha Tocopheryl Acid Succinate) (from Soya), Anti-Caking Agents: Magnesium Stearate, Stearic Acid, Silicon Dioxide & Purified Talc, Polyvinylpolypyrrolidone, Guarana Extract, Thiamin (Vitamin B1 as Mononitrate), Citrus Bioflavonoids, Ethyl Cellulose, Vitamin B6 (Pyridoxine HCl), Betacarotene, Pantothenic Acid (as Calcium Salt), Vitamin D3 (Cholecalciferol), Manganese Sulphate, Vitamin B12 (Cyanocobalamin), Riboflavin, Green Tea Extract, Copper Sulphate, Vitamin K1 (Phytomenadione), Coenzyme Q10, Folic Acid (as Pteroylmonoglutamic Acid), Chromium Trichloride, Sodium Selenate, Potassium Iodide, Biotin.	Not to be chewed. Do not exceed the recommended intake. To be taken on a full stomach. This comprehensive formula replaces other Wellwoman multivitamins. There is no need to take an additional multivitamin. As with other food supplements, consult your doctor or pharmacist before using if you are under medical supervision, pregnant, breast-feeding, have epilepsy, haemochromatosis, suffer from food allergies, or are allergic to any of the ingredients. Not suitable for children.
Centrum women	Centrum Women (60 Tablets) H&B	Tablets - MIDS	Take one tablet a day with water, preferably with food.	16 mg daily (16 mg per tablet)	Dicalcium phosphate; Calcium carbonate; Magnesium oxide; Bulking agents: E 460, E 464, E 1200; L-ascorbic acid; Anticaking agents: E 468, E 551, E 553b, E 470b; Ferrous fumarate; DL-alpha tocopheryl acetate; Nicotinamide; Calcium D-pantothenate; Zinc oxide; Pyridoxine hydrochloride; Riboflavin; Thiamine mononitrate; Vegetable oil (Coconut, Palm kernel); Beta-carotene; Cupric sulphate; Retinyl acetate; Pteroylmonoglutamic acid; Chromium III chloride; Sodium molybdate; Potassium iodide; Sodium selenate; D-biotin; Phylloquinone; Cholecalciferol; Cyanocobalamin; Colours: E 120, E 133.	Food Supplements are intended to supplement the diet and should not be regarded as a substitute for a balanced and varied diet or a healthy lifestyle.
Inessa advanced multivitamin	Inessa Advanced Multivitamin	Tablets - MIDS	Reach your daily nutrition goals with the world’s most comprehensive one-a-day multivitamin.	12 mg daily (12 mg per tablet)	Plant fibre (Microcrystalline Cellulose), Vitamin C (Ascorbic Acid), Dicalcium Phosphate Dihydrate, Vitamin B1 (Thiamine HCl), Zinc Citrate, Vitamin K2, Co Enzyme Q10, Vitamin B5 (Calcium-D-Pantothenate), Vitamin B2 (Riboflavin), Vitamin B3 (Nicotinamide), Lutein, Inositol, Vitamin D3 (Cholecalciferol), Stearic Acid, Coating (Hydroxy Propyl Methyl Cellulose [plant fibre], Glycerol), Vitamin E (D-alpha Tocopherol Succinate), Vitamin B6 (Pyridoxal 5’ Phosphate), Beta-Carotene (Dunliella Salina), L-Methionine, Silicon Dioxide, Manganese Citrate, Boron (Di-Sodium Tetraborate), Vitamin A (Retinyl Acetate), Riboflavin 5 Phosphate, Chromium Polynicotinate, 5-Methyltetrahyrdrofolate, Methylcobalamine, D-Biotin, Potassium Iodide, Sodium Molybdate.	Not provided.
Cytoplan women’s wholefood multivitamin capsules	Women’s Wholefood Multi Award-Winning Multivitamin Capsules	Capsules - MIDS	1 to 2 capsules daily. Take with food or as directed by a practitioner.	30mg daily (30 mg per two capsules)	Broccoli powder (brassica oleracea), calcium ascorbate (providing vitamin C), magnesium (from citrate), chromium (from yeast), vitamin B5 (as calcium D-pantothenate), iron (as ferrous citrate), vitamin E (as d-alpha tocopherol succinate), spirulina powder (arthrospira platensis), carrot powder (daucus carota), zinc (from citrate), selenium (as selenomethionine), kelp extract (laminaria japonica) providing iodine, vitamin B1 (as thiamin hcl), vitamin B2 (as riboflavin), vitamin B3 (as nicotinamide), vegan D3 (cholecalciferol) preparation (mct oil, arabic gum, maltodextrin, ascorbic acid, d-alpha tocopherol, beta carotene (daucus carota), vitamin B6 (as P5P), acai berry (euterpe oleracea), acerola cherry extract (malpighia emarginata), copper (as glycinate), vitamin K2 (MK-7), boron (as sodium borate), manganese (as citrate), folic acid (as L-5-methyltetrahtdrofolate calcium), vitamin B12 (as methylcobalamin), molybdenum (as sodium molybdate), biotin, plant cellulose (capsule shell).	Do not exceed the recommended daily intake. This product should not be used as a substitute for a varied balance diet and lifestyle.
Seven Seas Omega-3 and Multivitamins	Omega-3 & Multivitamins Woman Duo Pack Seven Seas H&B	Tablets - MIDS	Adults (18+): Take one Vitamin and Mineral tablet (pink blister) and one Omega‑3 Fish Oil capsule (red blister) a day with a glass of cold water; take during or immediately after a meal.	18 mg daily (18 mg per tablet)	Capsule: Fish Oil; Beef Gelatin; Humectant: Glycerol; Antioxidant: Tocopherol Tablet: Calcium carbonate; Bulking agent: Microcrystalline Cellulose; Magnesium oxide; L-ascorbic acid; Ferrous fumarate; Maltodextrin; Nicotinamide; Modified starch; DL-alpha-tocopheryl acetate; Riboflavin; Bulking agents: Dicalcium phosphate, Cross-linked sodium carboxymethylcellulose; Thiamine mononitrate; Zinc oxide; Calcium D-pantothenate; Glazing agents: Hydroxypropyl methyl cellulose, Talc; Pyridoxine hydrochloride; Anti-caking agents: Silicon dioxide, Magnesium salts of fatty acids, Fatty acids; Carrier: Acacia gum; Sugar; Starch; Glucose syrup; Manganese sulphate; Copper sulphate; Retinyl acetate; Pteroylmonoglutamic acid; D-biotin; Chromium chloride; Potassium iodide; Sodium selenite; Phytomenadione; Cyanocobalamin; Cholecalciferol	Do not exceed the recommended daily dose. Food supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle. Contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach of young children. If you are pregnant, intending to become pregnant, breastfeeding or postmenopausal, have any concerns or questions, are taking any other food supplements or medication, including warfarin or other blood thinning medicines, or have an existing health condition, please talk to your healthcare professional before taking this product.
Boots a-z Vitamins and minerals	Boots A-Z 180 Tablets (6 month supply) - Boots	Tablets - MIDS	Take 1 tablet a day with plenty of liquid. Do not exceed the daily dose.	12 mg daily (12 mg per tablet)	Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Cellulose, Maltodextrin, Ferrous Fumarate, Dicalcium Phosphate, Vitamin E Acetate, Nicotinamide, Hydroxypropylmethylcellulose, Zinc Oxide, Cross-linked Sodium Carboxymethylcellulose, Silicon Dioxide, Magnesium Stearate, Calcium Pantothenate, Manganese Sulphate, Copper Sulphate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Vitamin A Acetate, Antioxidants (DL Alpha Tocopherol, Tartaric Acid, Sodium Ascorbate), Folic Acid, Potassium Iodide, Chromium Chloride, Sodium Molybdate, Sodium Selenite, Talc, Vitamin K1, Biotin, Vitamin D3 (Cholecalciferol), Methylcobalamin.	Suitable for Adults and children aged 12 years and over. Food Supplements are intended to supplement the diet and should not be regarded as a substitute for a balanced and varied diet or a healthy lifestyle. Keep out of sight and reach of children. In case of overdose seek medical attention. Before taking this product, please consult your doctor or pharmacist if you are taking any medication, or are taking warfarin or other blood thinning medications, have any medical condition, have diabetes, or are pregnant, trying to become pregnant or breastfeeding.
Purolabs multivitamin	Vegan Multivitamin Multivitamins Purolabs	Capsules - MIDS	Take1 capsule per day. Take consistently with water or food for the best results.	25 mg daily (25 mg per capsule)	Vegetable Cellulose (HPMC), Magnesium Ascorbate, Brown Rice Flour, Nicotinamide (Niacin), Vitamin E Acetate, Calcium Carbonate DC (Contains Starch), Pantothenic Acid (D-Calcium Pantothenic), Magnesium Citrate, Choline Bitartrate, Zinc Citrate, L-Seleno Methionine (Selenium), Bamboo Silica, Rice Extract Blend, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1), Olive Leaf Extract, Vitamin B2 (Riboflavin), Inositol, Para Aminobenzoic Acid (PABA), Ferrous Fumarate, Manganese Citrate, Sodium Tetraborate Anhydrous (Boron), Co-Enzyme Q10 Powder (Ubiquinone), Vitamin A Acetate (Contains Starch), Lutein (Contains Starch), Vitamin D2 (Ergocalciferol), Sodium Molybdate (Molybdenum), Cupric Sulphate (Copper), Chromium Picolinate, Bilberry Extract, Folic Acid, Biotin, Beta Carotene, Potassium Iodide, Vitamin B12 (Cyanocobalamin).	If you are taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.
Nutravita multivitamins	Multivitamin Minerals - Vegan & Vegetarian Multivitamins - Nutravita Nutravita	Tablets -MIDS	Take one tablet a day with a full glass of water preferably with breakfast.	12 mg daily (12 mg per tablet)	Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose), Magnesium Oxide, Calcium Carbonate (Maltodextrin), Vitamin C (Ascorbic Acid) (HydroxyPropylMethyl Cellulose), Potassium Chloride, Ferrous Fumarate, Vitamin E Acetate (Modified Food Starch, Silicon Dioxide), Vitamin B3 (Nicotinamide), Zinc Oxide, Glazing Agents (HydroxyPropyl MethylCellulose, Glycerin, Carnauba Wax) Vitamin A (Retinyl Palmitate) (Maltodextrin, Arabix Gum, Corn Starch, Vegetable Oil, Tocopherol), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B5 (D-Calcium Pantothenate), Manganese Sulphate, Sodium Selenite (Microcrystalline Cellulose), Copper Sulphate, Vitamin B12 (Cyanocobalamin) (Maltodextrin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin K1 ( Maltodextrin), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Hydrochloride), Chromium Picolinate, Folic Acid, Potassium Iodide, Sodium Molybdate, Vitamin D (Cholecalciferol) ( Maltodextrin, Sugar, Ascorbyl Palmitate), Biotin.	Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use.
Swallow multivitamin	Daily Multivitamin Tablets for Women and Men - High Dose – The Swallow Co	Tablets - MIDS	Take 2 tablets a day, with a drink or food. Ideally, take one in the morning and one in the evening. Do not exceed the stated dose.	12 mg daily (12 mgs per 2 tablets)	Magnesium Bisglycinate, Dicalcium Phosphate, Vitamin-C (PureWay-C®), Iron (Ferrous Bisglycinate), Coenzyme Q10 (Ubiquinone), Glazing Agent (HydroxyPropylMethylCellulose, Glycerol), Zinc Citrate, Rice Extract Blend, Nicotinamide, Vitamin E (D-Alpha Tocopheryl Succinate), Bulking Agent (Microcrystalline Cellulose), Thiamine Hydrochloride, Manganese Bisglycinate, L-Selenomethionine, Retinol Acetate, Calcium Pantothenate, Lutein Ester, Copper Gluconate, Vitamin K2 MK7, Vitamin B6 (Pyridoxal 5-Phosphate), Vitamin D3 (from Algae), Riboflavin 5-Phosphate Sodium (R5P), Chromium Picolinate, L-5-Methyletetrahydrofolate MTHF, Potassium Iodide, D-Biotin, Methylcobalamin (methylated Vitamin B12).	If you are pregnant, breastfeeding, taking medication or due for surgery it is advisable to consult a GP prior to taking any supplements. Not intended for use by persons under the age of 18 years old.
Holland and Barrett Ultra woman	Holland & Barrett Ultra Woman Tablets 3 Months Supply Bundle H&B	Caplets - MIDS	Take one caplet daily, preferably with a meal. Do not exceed stated dose.	22mg daily (22mg per caplet)	Calcium Carbonate, Bulking Agent (Microcrystalline Cellulose), Magnesium Oxide, Potassium Chloride, Vitamin C (as Ascorbic Acid), Dicalcium Phosphate, Iron Fumarate, Citrus Sinensis Extract, Glazing Agents (Hydroxypropylmethyl Cellulose, Glycerine, Hydroxypropyl Cellulose), Vitamin E (as d-Alpha Tocopheryl Acid Succinate), Emulsifiers (Cross-linked Sodium Carboxymethylcellulose, Sodium Carboxymethylcellulose), Beta-Carotene, Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Manganese Gluconate, Pantothenic Acid (as d-Calcium Pantothenate), Niacin (as Nicotinamide), Copper Gluconate, Zinc Oxide, Vitamin D3 (as Cholecalciferol), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B12 (as Cyanocobalamin), Pomegranate Extract, Vitamin B1 (as Thiamin Mononitrate), Vitamin B2 (as Riboflavin), Chromium Picolinate, Grapeseed Extract, Cranberry Extract, Flaxseed Powder, Sodium Borate, Bilberry Fruit Extract, Vitamin K1 (as Phylloquinone), Folic Acid (as Pteroylmonoglutamic Acid), Sodium Selenite, Potassium Iodide, Sodium Molybdate, Biotin (as d-Biotin), Lycopene, Lutein, Zeaxanthin, Coenzyme Q10 (as Ubiquinine).	Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use.
WeightWorld Multivitamin and Mineral	Multivitamin and Mineral Tablets 400 Tablets WeightWorld	Tablets - MIDS	Take 1 tablet daily with a full glass of water, preferably with a main meal. You can take the tablet during the day, at noon or at night, whatever you prefer. For optimal results, it is recommended that you take the tablet at approximately the same time every day.	12mg daily (12 mg per tablet)	Vitamin C (as L-Ascorbic acid), Magnesium (as magnesium oxide), potassium (as Potassium Chloride), Vitamin E (as DL-Alpha Tocopherol Acetate), Vitamin B3 (as Nicotinamide), Iron (as Ferrous Fumarate), Zinc (as Zinc Citrate), Calcium (as Calcium Carbonate), Vitamin B5 (as Pantothenic Acid), Manganese (as Manganese Citrate), Vitamin B2 (as Riboflavin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B1 (as Thiamin Mononitrate), Copper (as Copper Gluconate), Vitamin A (as Retinyl Acetate), Selenium (as L-Selenomethionine), Sodium (as Sodium Chloride), Vitamin B9 (as Folic Acid), Iodine (as Potassium Iodide), Vitamin B12 (as Cyanocobalamin), Vitamin B7 (as D-Biotin), Chromium (as Chromium Chloride), Boron (as Boric Acid), Cholin (as Cholin Bitartrate), Molybdenum (as Sodium Molybdate), Vitamin D3 (as Cholecalciferol), Vitamin K2 MK7 (as Menoquinone).	Do not exceed the recommended daily dose. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or are under medical supervision, please consult a healthcare professional before use. Discontinue use if any adverse reactions occur. Not intended for use by persons under the age of 18.

Table 3: Summary of drinks products marketed as meal replacements and/ or beneficial to health which contain vitamin E with source information

Product	Website/ retailer	Product type	Recommendations for use	Vitamin E content	Composition	Additional information and warnings
Huel  Ready-to-drink On-the-go complete meal	Huel  Ready-to-drink On-the-go complete meal	Drink – meal replacement shake	Each bottle contains one portion and is considered a meal replacement.	3.0-3.2 mg (highest, banana flavour)	Varied based on flavour, example: Water, Pea protein, Tapioca starch, gluten-free oat flour, rapeseed oil, cocoa powder (1.5%), ground flaxseed, soluble vegetable fibre (chicory, corm), medium-chain triglyceride powder (from coconut), micronutrient blend (Minerals: potassium, chloride, calcium, magnesium, phosphorus, copper, zinc, iodine, chromium;  Vitamins:C, K, E, A, Niacin, D, B12, Pantothenic acid, biotin, B6, B2, B1, folate; Cholin), natural flavourings, brown rice flour, coconut sugar, sunflower lecithin, gellan gum, sea salt, sucralose	We recommend one serving a day if you are pregnant or breastfeeding.
Verve Transparent Greens V80 Powder	V80 Greens Powder from Verve - Boost Your Nutrition	Drink - powder	Add one heaped 10g scoop to 300ml of water, shake and enjoy. Best taken in the morning on an empty stomach.	12 mg per 10g serving	Spirula, Pea protein, sugar beet oligofructose soluble fibre powder, kiwi pear powder, barley grass, chlorella, wheat grass, alfalfa, potassium phosphate, flaxseed extract, broccoli powder, inulin, bamboo extract, calcium (as calcium citrate), strawberry	Not provided.
Vitamin Well vitamin drinks	Vitamin Well Vitamin Drinks 12x500ml Protein Package Protein Package	Drink – flavoured soft drink	Not provided.	6 – 7.2 mg per 500ml bottle (depends on type/ flavour)	Water, Fructose, Acidity Regulators (Citric Acid, Calcium Carbonate), Vitamins (Vitamin D3, Vitamin E, Niacin, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid), Minerals (Magnesium, Zinc, Selenium), Flavouring	Not provided.
Dr Witt Premium Metabolism Green Multivitamin Drink	Dr Witt Premium Metabolism Green Multivitamin Drink 1l Food Plus Shop online	Drink – flavoured soft drink	Not provided.	1.8 mg (assumed to be per L bottle)	Water, apple juice from apple juice concentrate 20%, sugar, juices from juice concentrates: lime juice from juice concentrate 0,1%, pineapple juice from concentrated juice 0,1%, grape juice from juice concentrate 0,1%, kiwi juice from juice concentrate 0,05%, acidity regulators: citric acid and sodium citrates, stabilisers: guar gum and xanthan gum, colourings – carotenes, copper complexes of chlorophylls and chlorophyllin, flavourings, zinc, Vitamins: E, C, niacin, B6, folic acid, B12, biotin, pantothenic acid, sweetener – sucralose.	Not provided.
Beverages, fortified, Acai berry drink	Beverages, fortified, Acai berry drink nutrition facts and analysis.	Drink – flavoured soft drink	Not provided	29.55 mg	Not provided.	Not provided.

Table 4. Summary of the typical vitamin E content in foods reported to be main dietary sources of vitamin E.

Food type	Food	Typical vitamin E content (mg /100 g)*	Reference
Oils	Rapeseed oil	22	Nutridex
Oils	Wheatgerm oil	140	Nutridex
Oils	Olive oil	5.1	Nutridex
Oils	Sunflower oil	49	Nutridex
Oils	Corn oil	17	Nutridex
Oils	Soybean oil	16	Nutridex
Nuts, seeds	Sunflower seeds	38	Nutridex
Nuts, seeds	Almonds (whole kernels)	26	Nutridex
Nuts, seeds	Peanuts (dry roasted)	1.1	Nutridex
Cereals and cereal products (including Wheatgerm)	Breakfast cereal, fruit and fibre type, fortified	1.4	Nutridex
Cereals and cereal products (including Wheatgerm)	Breakfast cereal, wheat biscuits, Weetabix type, fortified	1.5	Nutridex
Cereals and cereal products (including Wheatgerm)	Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk	0.14	Nutridex
Cereals and cereal products (including Wheatgerm)	Breakfast cereal, cornflakes, fortified	0.14	Nutridex
Cereals and cereal products (including Wheatgerm)	Breakfast cereal, rice, toasted/crisp, fortified	0.16	Nutridex
Cereals and cereal products (including Wheatgerm)	Bran, wheat	1.0	Nutridex
Cereals and cereal products (including Wheatgerm)	Bread, wheatgerm	0.48	Nutridex
Cereals and cereal products (including Wheatgerm)	Bread, white, average	0.080	Nutridex
Cereals and cereal products (including Wheatgerm)	Bread, brown, average	0.010	Nutridex
Cereals and cereal products (including Wheatgerm)	Bread, wholemeal, average	0.28	Nutridex
Vegetables	Broccoli	1.7	Nutridex
Vegetables	Spinach	1.7	Nutridex
Vegetables	Tomatoes	0.52	Nutridex
Vegetables	Swiss chard	1.9	10 best foods high in vitamin E
Fruits	Avocado	2.2	Nutridex
Eggs	Egg	1.3	Nutridex
Fish	Tuna: Canned in brine	0.42	Nutridex
Fish	Tuna: Canned in sunflower oil	2.8	Nutridex
Fish	Tuna: Fresh	0.13	Nutridex
Fish	Herring: Pickled	0.64	Nutridex
Fish	Herring: Fresh	0.76	Nutridex
Fish	Kipper	0.47	Nutridex

(*) Rounded to 2 significant figures.

Table 5: Exposure estimates for women of childbearing age (16-49 years) to vitamin E from supplements (vitamin E only and MIDS), identified by online research of UK retailers at the time of the assessment.

Supplement name	Supplement type	Vitamin E content in a daily serving (maximum serving size) (mg)	Exposure to Vitamin E (maximum daily serving*) (mg/kg bw/day)**
Vitamin E 400iu Softgel Capsules	Capsules – Vitamin E only	536	7.6
Holland and Barrett Vitamin E capsules	Capsules – Vitamin E only	268	3.8
Boots Skin Formula Vitamin E	Capsules – Vitamin E only	268	3.8
Cytoplan Vitamin E as tocopherols and tocotrienols	Capsules – Vitamin E only	300	4.3
Bulk vitamin E softgels	Capsules – Vitamin E only	268	3.8
NOW Foods, Vitamin E-Oil, Antioxidant Protection, 170 mg	Liquid – Vitamin E only	170	2.4
Marney’s Vita Help Natural Vitamin E	Liquid – Vitamin E only	12	0.17
Vitabiotics  Pregnacare Him & Her Conception	Tablet - MIDS	4	0.057
Vitabiotics  Pregnacare Original	Tablet - MIDS	4	0.057
Vitabiotics Pregnacare Max	Tablet - MIDS	4	0.057
Vitabiotics Pregnacare Gummies	Gummies - MIDS	3	0.043
Vitabiotics Pregnacare Liquid Pregnancy Vitamins	Liquid - MIDS	4	0.057
Vitabiotics Wellwoman Multivitamin Gummies for Women	Gummies - MIDS	24	0.34
Vitabiotics Wellwoman Original Multivitamin for Women	Capsule - MIDS	30	0.43
Vitabiotics Wellwoman Plus	Tablet - MIDS	36.6	0.52
Vitabiotics Wellwoman Max	Tablet - MIDS	20	0.28
Centrum women	Tablet - MIDS	16	0.23
Inessa advanced multivitamin	Tablet - MIDS	12	0.17
Cytoplan women’s wholefood multivitamin capsules	Capsules - MIDS	30	0.43
Seven Seas Omega-3 and multivitamins	Tablet - MIDS	18	0.26
Boots a-z vitamins and minerals	Tablet - MIDS	12	0.17
Purolabs multivitamin	Capsules- MIDS	25	0.36
Nutravita multivitamins	Tablet - MIDS	12	0.17
Swallow multivitamin	Tablets - MIDS	12	0.17
Holland and Barrett Ultra woman	Caplet - MIDS	22	0.31
Weightworld multivitamin and mineral	Tablet - MIDS	12	0.17

(*) Maximum serving assumes the maximum amount recommended on the packaging or website of the supplement is consumed. E.g. if recommended to take 1-2 capsules per day, this table assumes 2 capsules would be taken. Another example is if the website suggests a serving of 2 capsules a day, but the packaging suggests 3, then the highest suggestion has been used.

(**) Rounded to 2 significant figures.