Guidance

Information on how to protect yourself from flu: plain English guide

Updated 7 September 2023

Applies to England

Information on how to protect yourself from flu for people with a learning disability

Every year in England lots of people get flu in winter. Flu is a virus that makes you feel ill.

Some people with a learning disability are more likely to be very ill if they get flu.

The best way to avoid getting flu is to have a flu vaccine. This is an injection and it is free.

You can have the flu vaccine at your GP surgery or at a pharmacy.

If you are scared of needles, tell the nurse. You may be able to have the vaccine as a spray instead.

Family carers and paid support workers may be able to have the free flu vaccine so they don’t pass flu on to you.