Guidance

Five ways to mental wellbeing

Five steps that we can all take to improve our mental wellbeing.

Document

Detail

Foresight’s ‘Mental capital and wellbeing’ project considered how to improve everyone’s mental capital and mental wellbeing through life.

Evidence suggests that a small improvement in wellbeing can help to decrease some mental health problems and also help people to flourish. This document, produced by the New Economics Foundation (NEF) on behalf of Foresight, sets out 5 actions to improve personal wellbeing:

  • connect
  • be active
  • take notice
  • keep learning
  • give