Zambia
Health
Before you travel check that:
- your destination can provide the healthcare you may need
- you have appropriate travel insurance for local treatment or unexpected medical evacuation
This is particularly important if you have a health condition or are pregnant.
Vaccinations and health risks
At least 8 weeks before your trip check:
- the latest information on vaccination recommendations and health risks in TravelHealthPro’s Zambia guide
- where to get vaccines and whether you have to pay on the NHS travel vaccinations page
Parts of Zambia, including Lusaka, are experiencing a cholera outbreak which is spreading across the country. You can take measures to reduce the risk of cholera infection.
There is currently an outbreak of anthrax in Zambia, affecting rural and urban areas. Do not touch dead animals or carcases. Buy meat only from reputable butchers and ensure that meat is thoroughly cooked. Avoid animal products that could have been sourced from animals that may have died of natural causes. If you suspect that you have come into contact with anthrax, seek urgent medical advice.
The UNAIDS Zambia country progress report of 2020 estimated the overall HIV prevalence in the adult population is 11%, compared to a prevalence of 0.2% in adults in the UK. Take normal precautions to avoid exposure to HIV/AIDS.
Medication
The legal status and regulation of some medicines prescribed or bought in the UK can be different in other countries.
Read best practice when travelling with medicines on TravelHealthPro.
The NHS has information on whether you can take your medicine abroad.
Healthcare facilities in Zambia
FCDO has a list of medical providers in Zambia.
Medical facilities throughout Zambia are of a lower standard than in the UK. Facilities in rural areas are basic and emergency services are limited. Carry basic medical supplies. Make sure you have adequate travel health insurance and accessible funds to cover the cost of any medical treatment abroad and repatriation.
Travel and mental health
Read FCDO guidance on travel and mental health. There is also mental health guidance on TravelHealthPro.